Sleep and immune function : Does sleep affect immune system?
So, what is the relationship between sleep and immune function? According to research, one of the most important aspects of sleep, is its effects on...
Category : Mental Health
How to Manage ADHD and Learning Disabilities Together.
If you live with ADHD and a learning disability, it can feel like trying to solve a puzzle with so many missing pieces. Maybe you’ve...
Before You Take That Substance When You Have ADHD…
Living with ADHD can already feel like a struggle. But when you add drugs or alcohol into the mix, it becomes a much bigger problem....
Sleep and mental health : Importance of sleep for mental wellbeing
Sleep and mental health are closely linked, and sleep deprivation can worsen mental health conditions. It is very essential that you sleep, but even more...
POV: You Want To Learn How To Eat for Your ADHD Brain.
“Eat healthy and you’ll feel better.” We’ve heard it a billion times. But, does that even mean much when you have ADHD? I mean, you’ve...
6 Overlooked Ways To Parent A Child With ADHD.
Parenting a child with ADHD is NOT easy. You’ve probably heard the same advice over and over. Medication, therapy, structure, and routine. But what if I told...
How To Manage Friendships and Relationships With ADHD.
ADHD is not just about being distracted or hyper. It affects how you connect with people, how you love, argue, listen, and even how you forget...
Technology on Sleep Quality : Why you should never use your phone before bed
Using your mobile phone, or any device before bedtime can make it difficult to fall asleep. In today’s age, technology has become an integral part...
How To Manage Time When Your ADHD Brain Won’t Cooperate.
If you have ADHD, you already know time doesn’t feel the same for you as it does for others. You’re either running late, hyper-focused on...
Having ADHD and Depression = Fighting Two Invisible Battles.
You wake up drained. Not just tired, but heavy, foggy, and unsure if you’ll make it through the day. Some days, you’re just paralyzed by...