What to Expect from Your First Therapy Session?
Starting Therapy? Here’s What You Need to Know Feeling nervous about your first therapy session? You’re not alone! It’s totally normal to feel a mix...
Category : Mental Health
How to Manage ADHD and Learning Disabilities Together.
If you live with ADHD and a learning disability, it can feel like trying to solve a puzzle with so many missing pieces. Maybe you’ve...
How Trauma and PTSD Affects the Brain.
Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just...
Your Survival Guide To Managing ADHD and Autism Together.
You’re living with two worlds in one mind. ADHD pulls you towards distraction, restlessness, and bursts of energy, and autism grounds you in routines, sensory...
Sleep and immune function : Does sleep affect immune system?
So, what is the relationship between sleep and immune function? According to research, one of the most important aspects of sleep, is its effects on...
How To Live With ADHD and OCD Without Losing Yourself.
Living with ADHD is hard. Living with OCD is hard. But when you live with both at the same time, your brain is fighting two...
Before You Take That Substance When You Have ADHD…
Living with ADHD can already feel like a struggle. But when you add drugs or alcohol into the mix, it becomes a much bigger problem....
Sleep and mental health : Importance of sleep for mental wellbeing
Sleep and mental health are closely linked, and sleep deprivation can worsen mental health conditions. It is very essential that you sleep, but even more...
POV: You Want To Learn How To Eat for Your ADHD Brain.
“Eat healthy and you’ll feel better.” We’ve heard it a billion times. But, does that even mean much when you have ADHD? I mean, you’ve...
6 Overlooked Ways To Parent A Child With ADHD.
Parenting a child with ADHD is NOT easy. You’ve probably heard the same advice over and over. Medication, therapy, structure, and routine. But what if I told...