TLDR: Research shows consistent self-care routines reduce anxiety by 43% and burnout by 38% [1]. For optimal mental health: Okay! You’ve seen the IG posts....
TLDR: Use the 4-7-8 breathing technique, try the 5-4-3-2-1 grounding method, visualize your safe place for 2-3 minutes, physically shake out tension for 1-2 minutes,...
Starting Therapy? Here’s What You Need to Know Feeling nervous about your first therapy session? You’re not alone! It’s totally normal to feel a mix...
You’re living with two worlds in one mind. ADHD pulls you towards distraction, restlessness, and bursts of energy, and autism grounds you in routines, sensory...
So, what is the relationship between sleep and immune function? According to research, one of the most important aspects of sleep, is its effects on...