Yes, Even Mental Health Needs First Aid.
I didn’t know how to save myself, so I tried to save everybody else. You ever been that person? The “therapist friend” with a crumbling...
Category : Motivation and Habits
How to Create a Safe Space Mentally and Physically.
Let’s not even lie, some days, my mind feels like a crowded bus with no brakes. Everyone’s yelling, no one’s driving, and I’m just… there....
How to Build a Mental Health Routine That’s Not Punishment.
Some days, brushing my teeth feels like climbing a mountain. And not in a motivational Instagram story way. I mean full-on war. Internal chaos. Me...
I Started Saying Thank You and It Lowkey Saved My Life.
I’m gonna say something you probably don’t wanna hear. Sometimes, the only thing holding you together is a delusion you whisper out loud till your...
I Couldn’t Breathe, So I Started Pretending I Could.
You ever lie to your own chest? Yeah. Like, you’re sitting in your room, everything’s technically okay, no monster under your bed, no fire in...
These Daily Habits Saved My Mental Health. Seriously.
Honestly, let’s not do that “Hi guys, mental health is sooo important” speech today. I once went five days without brushing my teeth, replying a...
How to Avoid Overstimulation When You Have ADHD.
“I have ADHD. The world isn’t built for me. It overstimulates me, drains me, and then makes me feel guilty for being tired. And I...
9 Signs Your Food Is Messing With Your Mental Health.
Food is supposed to give us energy, help our mood, and keep us alive. But what if your daily meals are making you feel worse?...
Are You Dating A Man Or An Onion?
Ever caught yourself crying so much over a man like you’ve been slicing multiple bags of onions all day? That’s a VERY sad life. And I...
50 Positive Things To Say To Keep Yourself Going Today.
You know how sometimes you need a little pick-me-up to keep going? Well, that’s where these 100 positive things to say to yourself come in....