Mental HealthMotivation and HabitsYes, Even Mental Health Needs First Aid.Pen PixelJuly 14, 2025July 14, 2025 by Pen PixelJuly 14, 2025July 14, 2025018 I didn’t know how to save myself, so I tried to save everybody else. You ever been that person? The “therapist friend” with a crumbling...
Mental HealthMotivation and HabitsHow to Create a Safe Space Mentally and Physically.Pen PixelJuly 12, 2025July 12, 2025 by Pen PixelJuly 12, 2025July 12, 202504 Let’s not even lie, some days, my mind feels like a crowded bus with no brakes. Everyone’s yelling, no one’s driving, and I’m just… there....
Mental HealthMotivation and HabitsHow to Build a Mental Health Routine That’s Not Punishment.Pen PixelJuly 11, 2025July 11, 2025 by Pen PixelJuly 11, 2025July 11, 2025013 Some days, brushing my teeth feels like climbing a mountain. And not in a motivational Instagram story way. I mean full-on war. Internal chaos. Me...
Mental HealthMotivation and HabitsI Started Saying Thank You and It Lowkey Saved My Life.Pen PixelJuly 10, 2025July 10, 2025 by Pen PixelJuly 10, 2025July 10, 202507 I’m gonna say something you probably don’t wanna hear. Sometimes, the only thing holding you together is a delusion you whisper out loud till your...
Mental HealthMotivation and HabitsI Couldn’t Breathe, So I Started Pretending I Could.Pen PixelJuly 10, 2025July 10, 2025 by Pen PixelJuly 10, 2025July 10, 202503 You ever lie to your own chest? Yeah. Like, you’re sitting in your room, everything’s technically okay, no monster under your bed, no fire in...
Mental HealthMotivation and HabitsThese Daily Habits Saved My Mental Health. Seriously.Pen PixelJuly 9, 2025July 9, 2025 by Pen PixelJuly 9, 2025July 9, 202509 Honestly, let’s not do that “Hi guys, mental health is sooo important” speech today. I once went five days without brushing my teeth, replying a...
Mental HealthMotivation and HabitsStress ManagementHow to Avoid Overstimulation When You Have ADHD. Pen PixelFebruary 26, 2025February 26, 2025 by Pen PixelFebruary 26, 2025February 26, 2025065 “I have ADHD. The world isn’t built for me. It overstimulates me, drains me, and then makes me feel guilty for being tired. And I...
Food And NutritionHealthy Eating TipsMental HealthMotivation and Habits9 Signs Your Food Is Messing With Your Mental Health.Pen PixelFebruary 16, 2025February 16, 2025 by Pen PixelFebruary 16, 2025February 16, 20250314 Food is supposed to give us energy, help our mood, and keep us alive. But what if your daily meals are making you feel worse?...
Mental HealthMotivation and HabitsAre You Dating A Man Or An Onion?Pen PixelJanuary 18, 2025January 17, 2025 by Pen PixelJanuary 18, 2025January 17, 20250109 Ever caught yourself crying so much over a man like you’ve been slicing multiple bags of onions all day? That’s a VERY sad life. And I...
Mental HealthMotivation and Habits50 Positive Things To Say To Keep Yourself Going Today. Pen PixelDecember 6, 2024December 6, 2024 by Pen PixelDecember 6, 2024December 6, 20240102 You know how sometimes you need a little pick-me-up to keep going? Well, that’s where these 100 positive things to say to yourself come in....