Understanding Panic Attacks and Anxiety Attacks.
Panic attacks and anxiety attacks are two of the most common mental health conditions that affect millions of people worldwide. These disorders happen by sudden...
Category : Mental Health
Resources for mental wellbeing including ADHD, anxiety, depression, stress management, sleep, and therapy options.
30 habits to add to your routine to increase happiness.
Welcome to MedSpurs’ guide to increasing happiness through simple habits. We believe that happiness is not just a fleeting emotion, but a state of mind...
Borderline personality disorder relationship.
BPD makes navigating relationships harder. Borderline personality disorder relationships are marked by intense emotions, wobbly self-image, and stormy interpersonal dynamics. Understanding BPD relationships is crucial....
Impulse Control 101.
Hey! let’s talk about impulse control disorders. It’s all about how sometimes, we can’t help but act on our urges, even when they’re not good...
Let’s Talk Body Dysmorphic Disorder. It’s Causes, How to Cope and More.
Body Dysmorphic Disorder is when you’re super worried about how you look. You might think you have problems with your looks that others can’t see....
Ways To Overcome The Fear Of Commitment
Humans deal with a lot of things, like fear, and in this case the fear of commitment. You may be wondering why, but one of...
List of Emotions: Ways to Express What You’re Feeling.
Feelings are super important. They shape how we think, act, and vibe with others. Sometimes they hit us hard and fast, other times they hang...
Benefits of and How To Start Mindfulness This Year.
Mindfulness is this super cool way to chill your mind. It’s been a thing for ages, starting way back from Buddhism. It keeps stress, worry,...
Keepin’ It Real: Your Guide to Staying Cool Around a Narcissist This Year.
When someone thinks they’re all that and a bag of chips? Like, they believe they’re the most important person in the room and expect everyone...
Keeping Your Mind Healthy and Happy.
Mental wellbeing is about your thoughts and feelings, and how you deal with everyday life. It’s not just one thing; it means how you’re feeling...