Brain = Swallowing Us Alive, But Uni Still Wants Attendance.
Ever felt like your brain is buffering but life keeps demanding full speed? Like you’re drowning in 3AM thoughts, 8AM lectures, 11AM fake smiles, and...
Category : Mental Health
Uhm, No, Your Teens Are Not Just Going Through A “Phase.”
Yeah. Most parents and teachers are not ready for what today’s teens are going through. Not emotionally. Not mentally. Not even technologically. The world these teens are...
How to Find Support Systems That Actually Empower You.
You ever sat in a group chat with “friends” and felt lonelier than you do when your phone is on airplane mode? Yeah. That one...
I’m Tired, But I’m Not Soft.
Some days, it’s not even sadness. It’s just this silent, bitter exhaustion. Like life been chewing me and forgot to spit me out. You ever...
How to Cope with Relapse and Stay on Track.
I relapsed. Not just once. Not in a “whoops” kinda way. No, I dove head-first into the thing I swore I’d never touch again like...
How Medication Works for Mental Illness (Pros & Cons).
I didn’t want to take it. Not because I didn’t need it. But because I didn’t wanna feel like a walking science project. You know that...
I Tried Them So You Don’t Waste Your Time.
Quick Answer: Top Mental Health Apps 2025 Best Free Option: MindShift CBT (8.5/10) – Evidence-based, completely freeBest Paid Option: Sanvello (7.5/10) – Complete tracking and...
Yes, Even Mental Health Needs First Aid.
I didn’t know how to save myself, so I tried to save everybody else. You ever been that person? The “therapist friend” with a crumbling...
How to Create a Safe Space Mentally and Physically.
Let’s not even lie, some days, my mind feels like a crowded bus with no brakes. Everyone’s yelling, no one’s driving, and I’m just… there....
How to Build a Mental Health Routine That’s Not Punishment.
Some days, brushing my teeth feels like climbing a mountain. And not in a motivational Instagram story way. I mean full-on war. Internal chaos. Me...