How To Manage Friendships and Relationships With ADHD.
ADHD is not just about being distracted or hyper. It affects how you connect with people, how you love, argue, listen, and even how you forget...
Category : Mental Health
Technology on Sleep Quality : Why you should never use your phone before bed
Using your mobile phone, or any device before bedtime can make it difficult to fall asleep. In today’s age, technology has become an integral part...
How To Manage Time When Your ADHD Brain Won’t Cooperate.
If you have ADHD, you already know time doesn’t feel the same for you as it does for others. You’re either running late, hyper-focused on...
Having ADHD and Depression = Fighting Two Invisible Battles.
You wake up drained. Not just tired, but heavy, foggy, and unsure if you’ll make it through the day. Some days, you’re just paralyzed by...
Your No-BS Guide to Managing ADHD for Life.
If you have ADHD, chances are you’ve heard a million things about it. Some say ADHD is just a lack of focus. Others say it’s a superpower....
Every Thing You Need to Know About ADHD Diagnosis.
ADHD is going through life feeling like you’re always one step behind. No matter how hard you try, deadlines slip through your fingers, conversations blur, and...
ADHD: Every Single Thing You Need to Know.
ADHD is not a joke. Imagine waking up EVERYDAY with a brain that moves faster than the world around you. One minute, you’re full of energy, the...
How to Avoid Overstimulation When You Have ADHD.
“I have ADHD. The world isn’t built for me. It overstimulates me, drains me, and then makes me feel guilty for being tired. And I...
Stress Response: The HPA Axis, Cortisol, and Its Effects
Understanding the Stress Response: The HPA Axis Explained The hypothalamic-pituitary-adrenal (HPA) axis is your body’s built-in system that kicks in when stress knocks at your...
Natural Remedies for Better Sleep: The Ultimate Guide to Restful Nights
Why Can’t You Sleep? You’re Not Alone. Millions of people struggle with sleep problems. You go to bed exhausted, yet your mind races. Or maybe...