Or: How Your Mind Keeps Lying to You & Why You Keep Believing It.
You ever looked in the mirror and felt like punching it? Not because you’re angry at the glass. …but because what it reflects feels too...
Category : Mental Health
Why Burnout Is Not Just “You Being Lazy.”
Burnout doesn’t knock. It breaks in, eats your motivation, steals your joy, and leaves the lights on like it’s planning to come back. You’re just...
For Anyone Who’s Tired of Being Told to “Just Be Strong.”
Mental health is weird. I swear sometimes it feels like I was born to break. Like, before I even knew my own name, something in...
What If the Damage Was Done Before You Even Knew What to Call It?
Let me guess. You’re still angry and don’t even know why. You’re tired of snapping at people who didn’t deserve it, then hating yourself for...
10 Specific Conditions That Can’t Let Your Brain Shut Up.
You ever been trapped inside your own head? I mean trapped, for real. Like, doors-locked, windows-shut, no-air-left kind of trapped. It’s the kind of mental...
The Painfully Honest Version of SAD.
You ever wake up one morning and feel like your soul forgot to show up? You’re staring at the wall, breathing but not really alive....
The Highs and Lows of Bipolar Disorder.
You might sit and think you’re just “too much.” Too loud. Too quiet. Too happy. Too angry. One minute you’re dancing barefoot at 3am. The...
8 Super Common Mental Health Disorders.
Read this with your chest, don’t blink. I didn’t “wake up feeling anxious.” I woke up inside it. Like I never left. Like I slept...
What Is Generalized Anxiety Disorder?
There’s a kind of fear that doesn’t make sense. It’s not the “I heard a sound in the dark” kind. It’s the “why does my...
You Can’t “Calm Down” If Your Body Is Still At War.
I wish I could explain how many times I’ve told myself to just “relax”… And my body looked me dead in the face and said, ...