How to Avoid Overstimulation When You Have ADHD.
“I have ADHD. The world isn’t built for me. It overstimulates me, drains me, and then makes me feel guilty for being tired. And I...
Category : Mental Health
Stress Response: The HPA Axis, Cortisol, and Its Effects
Understanding the Stress Response: The HPA Axis Explained The hypothalamic-pituitary-adrenal (HPA) axis is your body’s built-in system that kicks in when stress knocks at your...
Natural Remedies for Better Sleep: The Ultimate Guide to Restful Nights
Why Can’t You Sleep? You’re Not Alone. Millions of people struggle with sleep problems. You go to bed exhausted, yet your mind races. Or maybe...
Consequences of sleep deprivation : Dangers of poor sleep
The consequences of sleep deprivation are many, including poor physical and mental health, relationships, and daily life. Sleep deprivation is a widespread issue that affects...
9 Signs Your Food Is Messing With Your Mental Health.
Food is supposed to give us energy, help our mood, and keep us alive. But what if your daily meals are making you feel worse?...
The Onion Test: Are You Peeling OR Healing?
So… you’ve realized you’re the onion. You’re the one who caused the sting. Many of your partner’s tears came from your actions. Now, you’re wondering...
15 Last-Minute Valentine’s Day Gift Ideas That Don’t Feel Last-Minute.
Love doesn’t always show up exactly when you expect it and that’s totally okay! Even if Valentine’s Day is almost here and you haven’t planned...
What If Valentine’s Day Was About Healing, Not Just Love?
Valentine’s Day is when everyone goes all-out for love. Restaurants are overcrowded, roses sell out, and social media is filled with cheesy posts. Yet behind...
Role of sleep in overall health: Importance of sleep
How much sleep do you even get each night? Because the role of sleep in your overall health is quite important. You might not know...
How Can You Enjoy Valentine’s Day As A Single Parent?
Valentine’s Day is usually thought of as a day for people in relationships, but it doesn’t have to be that way. For single parents, the...