Consequences of sleep deprivation : Dangers of poor sleep
The consequences of sleep deprivation are many, including poor physical and mental health, relationships, and daily life. Sleep deprivation is a widespread issue that affects...
Category : Mental Health
9 Signs Your Food Is Messing With Your Mental Health.
Food is supposed to give us energy, help our mood, and keep us alive. But what if your daily meals are making you feel worse?...
The Onion Test: Are You Peeling OR Healing?
So… you’ve realized you’re the onion. You’re the one who caused the sting. Many of your partner’s tears came from your actions. Now, you’re wondering...
15 Last-Minute Valentine’s Day Gift Ideas That Don’t Feel Last-Minute.
Love doesn’t always show up exactly when you expect it and that’s totally okay! Even if Valentine’s Day is almost here and you haven’t planned...
What If Valentine’s Day Was About Healing, Not Just Love?
Valentine’s Day is when everyone goes all-out for love. Restaurants are overcrowded, roses sell out, and social media is filled with cheesy posts. Yet behind...
Role of sleep in overall health: Importance of sleep
How much sleep do you even get each night? Because the role of sleep in your overall health is quite important. You might not know...
How Can You Enjoy Valentine’s Day As A Single Parent?
Valentine’s Day is usually thought of as a day for people in relationships, but it doesn’t have to be that way. For single parents, the...
What If YOU Are the Onion In Your Relationship?
In a previous article, we talked about the possibility that you might be dating an “onion” (aka, someone who makes you cry). But, have you...
Are You Dating A Man Or An Onion?
Ever caught yourself crying so much over a man like you’ve been slicing multiple bags of onions all day? That’s a VERY sad life. And I...
Why Social Media Is Good, Bad and Ugly For Mental Health.
Back in 2018, I remember a 19-year-old girl in Lagos tweeted about feeling hopeless and alone. Within hours, thousands of strangers flooded her replies with...