Mental HealthImpulse Control 101.Grace OluchiJanuary 17, 2024April 19, 2024 by Grace OluchiJanuary 17, 2024April 19, 20240513 Hey! let’s talk about impulse control disorders. It’s all about how sometimes, we can’t help but act on our urges, even when they’re not good...
Mental HealthLet’s Talk Body Dysmorphic Disorder. It’s Causes, How to Cope and More.Grace OluchiJanuary 17, 2024April 19, 2024 by Grace OluchiJanuary 17, 2024April 19, 20240256 Body Dysmorphic Disorder is when you’re super worried about how you look. You might think you have problems with your looks that others can’t see....
Mental HealthWays To Overcome The Fear Of CommitmentGrace OluchiJanuary 16, 2024January 18, 2024 by Grace OluchiJanuary 16, 2024January 18, 20240235 Humans deal with a lot of things, like fear, and in this case the fear of commitment. You may be wondering why, but one of...
Mental HealthList of Emotions: Ways to Express What You’re Feeling.Grace OluchiJanuary 11, 2024April 19, 2024 by Grace OluchiJanuary 11, 2024April 19, 20240330 Feelings are super important. They shape how we think, act, and vibe with others. Sometimes they hit us hard and fast, other times they hang...
Mental HealthBenefits of and How To Start Mindfulness This Year.Grace OluchiJanuary 11, 2024April 18, 2024 by Grace OluchiJanuary 11, 2024April 18, 20240493 Mindfulness is this super cool way to chill your mind. It’s been a thing for ages, starting way back from Buddhism. It keeps stress, worry,...
Mental HealthKeepin’ It Real: Your Guide to Staying Cool Around a Narcissist This Year.Grace OluchiJanuary 10, 2024April 18, 2024 by Grace OluchiJanuary 10, 2024April 18, 20240409 When someone thinks they’re all that and a bag of chips? Like, they believe they’re the most important person in the room and expect everyone...
Mental HealthKeeping Your Mind Healthy and Happy.Pen PixelJanuary 10, 2024June 20, 2024 by Pen PixelJanuary 10, 2024June 20, 20240441 Mental wellbeing is about your thoughts and feelings, and how you deal with everyday life. It’s not just one thing; it means how you’re feeling...