How Trauma and PTSD Affects the Brain.
Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just...
Category : Mental Health
Resources for mental wellbeing including ADHD, anxiety, depression, stress management, sleep, and therapy options.
Sleep and immune function : Does sleep affect immune system?
So, what is the relationship between sleep and immune function? According to research, one of the most important aspects of sleep, is its effects on...
How To Live With ADHD and OCD Without Losing Yourself.
Living with ADHD is hard. Living with OCD is hard. But when you live with both at the same time, your brain is fighting two...
Before You Take That Substance When You Have ADHD…
Living with ADHD can already feel like a struggle. But when you add drugs or alcohol into the mix, it becomes a much bigger problem....
Sleep and mental health : Importance of sleep for mental wellbeing
Sleep and mental health are closely linked, and sleep deprivation can worsen mental health conditions. It is very essential that you sleep, but even more...
POV: You Want To Learn How To Eat for Your ADHD Brain.
“Eat healthy and you’ll feel better.” We’ve heard it a billion times. But, does that even mean much when you have ADHD? I mean, you’ve...
6 Overlooked Ways To Parent A Child With ADHD.
Parenting a child with ADHD is NOT easy. You’ve probably heard the same advice over and over. Medication, therapy, structure, and routine. But what if I told...
How To Manage Friendships and Relationships With ADHD.
ADHD is not just about being distracted or hyper. It affects how you connect with people, how you love, argue, listen, and even how you forget...
Technology on Sleep Quality : Why you should never use your phone before bed
Using your mobile phone, or any device before bedtime can make it difficult to fall asleep. In today’s age, technology has become an integral part...
How To Manage Time When Your ADHD Brain Won’t Cooperate.
If you have ADHD, you already know time doesn’t feel the same for you as it does for others. You’re either running late, hyper-focused on...