Benefits of regular physical activity on mental health.
Physical activity is vital for maintaining good health and well-being. It’s long also known that regular exercise can help to prevent chronic diseases such as...
Category : Mental Health
Single On Valentine’s Day? We’ve Got You!
Valentine’s Day is a day to celebrate love. But what if you don’t have a partner to share it with? Does that mean you can’t...
Coping Mechanisms for Each Stage of Grief and How to Support Someone Going Through Grief.
Grief is a universal human experience that can be difficult to navigate. Despite its universality, it is often misunderstood and can leave those experiencing it...
Harness the Power of the 4-7-8 Breathing Technique for Deep Relaxation and Mindfulness.
Welcome to the transformative world of the 4-7-8 breathing technique. In this article, we will explore into the profound benefits of this simple yet...
Unleashing Inner Peace: Nurturing Balance Amidst Work Stress.
In today’s hectic world, work stress is more common than ever. It can affect your productivity, mental health, and overall wellbeing. This guide will help...
Signs You’re Experiencing Imposter Syndrome (And What to do About It).
Have you ever felt like a fraud, like you don’t belong, or like you’re not good enough? You may be experiencing imposter syndrome, a psychological...
How to Stop Loving Someone and Start Moving On.
Love is a powerful and transformative emotion that can bring immense joy and fulfillment to our lives. However, there are times when love can become...
Social Media: How to Use it Safely.
Social media has become an basic part of our lives, where we share our experiences, connect with friends and family, and explore new ideas. Platforms...
Understanding Panic Attacks and Anxiety Attacks.
Panic attacks and anxiety attacks are two of the most common mental health conditions that affect millions of people worldwide. These disorders happen by sudden...
30 habits to add to your routine to increase happiness.
Welcome to MedSpurs’ guide to increasing happiness through simple habits. We believe that happiness is not just a fleeting emotion, but a state of mind...