Types of Exercise : Strength, Cardio, flexibility, balance
There are four crucial types of exercise, which are strength, cardio, flexibility, and balance. Strength training helps you build muscle and boost your metabolism, Cardio...
Category : Fitness Tips
Rest days : Why rest days are key to building bigger muscles
Rest days aren’t only good but an essential part of any effective workout routine. When we exercise, we injure our muscles, and that injury takes...