Health Tips For People Who Sit All Day.
TLDR: Sitting Summary Prolonged sitting is linked to serious health problems including heart disease, weakened muscles, back pain, mental health issues, and poor digestion. To...
Category : Top Tips
How To Build A Healthier Routine In 15 Minutes A Day.
TL;DR: Research shows you only need 15 focused minutes daily to change your health habits. Try a 3-minute mental reset, 7-minute movement, and 5-minute nutrition...
Types of Exercise : Strength, Cardio, flexibility, balance
TLDR: Quick Summary: Hey there! Looking to get fit but confused about what exercises to do? I’ve got you covered! In this guide, I’ll break down...
Seriously, Stop Believing These 7 Myths About Your Health.
TLDR Forget what you think you know. Health myths are everywhere, and they’re probably holding you back from reaching your best health. I’ll show you...
What to Do When You Feel Overwhelmed.
Hey, have you ever felt like the world is just piling on top of you, one thing after another? Does that sound familiar? I feel...
How Micro Habits Create a Massive Change in Your Life.
Stop. Take a moment to think about your life. No, I’m serious. Close your eyes and picture all the things you want to achieve. Are...
Here’s the Real Reason You’re Stuck In Your Habits (And How to Fix It).
Meeehn! I need better habits… but I don’t even know where to start. You see… if that sentence lives rent-free in your mind, welcome. You’re...
As A Busty Lady, Here Are 3 Exercises That Keep My Breasts In Shape
If you have a larger chest like me, you know it can be a hassle. Wearing bras is uncomfortable and stressful, finding tops that fit...
The Morning Routine Lie Everyone’s Selling You.
If you hear one more influencer or productivity guru tell you to wake up at 5 AM, meditate for 30 minutes, and then drink a...
The Habits You’ll Ever Need (Without the Same Old Wellness Stuff).
If one more person tells you to “drink more water,” you’ll scream, right? (Because I would). Because you already do that. I do that. You...