How Medication Works for Mental Illness (Pros & Cons).
I didn’t want to take it. Not because I didn’t need it. But because I didn’t wanna feel like a walking science project. You know that
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CBT, DBT, EMDR, Talk Therapy… What Do They All Even Mean?
There’s a kind of pain that doesn’t cry. It just sits there. It doesn’t break things. Doesn’t scream. Doesn’t ask for help. It just stares
Daily calorie needs based : Based on your activity levels
People have different daily calorie needs, and this can be affected by their activity levels. A very active person’s daily calorie needs would be different
Bodyweight workouts : No equipment needed
You can fit, get strong, and even lose weight with bodyweight workouts. No breaking the bank and no investing in a gym membership. They’re growing
I Tried Them So You Don’t Waste Your Time.
Quick Answer: Top Mental Health Apps 2025 Best Free Option: MindShift CBT (8.5/10) – Evidence-based, completely freeBest Paid Option: Sanvello (7.5/10) – Complete tracking and
Understanding BMI, BMR, and body composition
Understanding what BMI, BMR, and body recomposition mean can help you a lot in your fitness journey. And, they’re not as “deep” as you might
Yes, Even Mental Health Needs First Aid.
I didn’t know how to save myself, so I tried to save everybody else. You ever been that person? The “therapist friend” with a crumbling
Nutrition for muscle recovery and soreness relief
What do you usually do after an intense exercise? If your usual style is to clean your sweat, rest, shower, head home, and eat whatever
When and Why to See a Therapist: Your Complete Guide to Mental Health Support
TL;DR (Too Long; Didn’t Read) Quick Answer for “When should I see a therapist?” The numbers: 60% of people in therapy see major improvement. Over
Intermittent fasting and Exercise: What happens when you combine both
Intermittent fasting and exercise may do a lot of good for you. Including losing weight, lowering your blood sugar levels, and feeling less bloated. Intermittent