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Anorexia, what it is, causes, signs and symptoms, diagnosis, treatments, support tips and more.

Grace OluchiMay 1, 2024June 27, 2024

by Grace OluchiMay 1, 2024June 27, 20240309

Anorexia nervosa is a serious mental illness that causes a person to eat so little that they have unhealthy weight loss, and become dangerously thin.

Top Tips

Working out while fasting in 2024: Is it safe and does it burn fat?

Grace OluchiApril 29, 2024June 27, 2024

by Grace OluchiApril 29, 2024June 27, 20240257

For a long time, many have been unsure whether working out while fasting is safe and helps burn fat. Well, it depends on several things,

Fitness and Diet

Shoulder Press VS. Military Press.

Grace OluchiApril 28, 2024April 26, 2024

by Grace OluchiApril 28, 2024April 26, 20240253

Military press and shoulder press are both workouts for your shoulders, but they’re not the same. People often mix them up without knowing how they

Top Tips

Top 10 gym tips every beginner should know in 2024.

Grace OluchiApril 27, 2024April 27, 2024

by Grace OluchiApril 27, 2024April 27, 20240252

Hey you, wanna start going to the gym in 2024? Awesome! However, you need to know these top 10 gym tips to help you get

Fitness and Diet

VShred Diet: Hit or Miss?

Grace OluchiApril 26, 2024April 26, 2024

by Grace OluchiApril 26, 2024April 26, 20240338

You might have seen VShred’s ads on social media. VShred is a set of online fitness and diet plans. Vince Sant, the face of VShred,

Mental Health

If You Feel Like You’re Dying Inside Of You, Read This.

Pen PixelApril 25, 2024April 25, 2024

by Pen PixelApril 25, 2024April 25, 20240311

You don’t know what to do anymore. You try to find motivation but they don’t work no more. You’ve probably been self harming and the

Top Tips

20 things teenagers need to know before the age of 20

Grace OluchiApril 25, 2024April 25, 2024

by Grace OluchiApril 25, 2024April 25, 20240287

There are 20 things teenagers must know. Whether you’re a teenager or a parent reading this article, it doesn’t matter, what matters is that you’re here.

Fitness and Diet Top Tips

Wisdom Teeth Removal: Rest Time, When To Workout + Recommendations.

Grace OluchiApril 24, 2024April 24, 2024

by Grace OluchiApril 24, 2024April 24, 20240319

You can get back to your workouts after having a wisdom tooth removed. It’s not a total no-go, but timing must be right. The question

Food And Nutrition Health

Does Creatine Make Your Face Fat?

Grace OluchiApril 22, 2024April 22, 2024

by Grace OluchiApril 22, 2024April 22, 20240297

Taking creatine might make you heavier, but it’s not because of fat. It’s usually water or muscles getting bigger. Creatine is a substance that gives

Health

Potential negative effects of High-Protein diets on testosterone in men.

Grace OluchiApril 21, 2024April 22, 2024

by Grace OluchiApril 21, 2024April 22, 20240295

Key takeaway High-protein diets have gained popularity for their potential benefits in weight loss, muscle gain, and improved athletic performance. Like, you see fitness influencers,

Anorexia, what it is, causes, signs and symptoms, diagnosis, treatments, support tips and more.

Working out while fasting in 2024: Is it safe and does it burn fat?

Shoulder Press VS. Military Press.

Top 10 gym tips every beginner should know in 2024.

VShred Diet: Hit or Miss?

If You Feel Like You’re Dying Inside Of You, Read This.

20 things teenagers need to know before the age of 20

Wisdom Teeth Removal: Rest Time, When To Workout + Recommendations.

Does Creatine Make Your Face Fat?

Potential negative effects of High-Protein diets on testosterone in men.

How To Manage Friendships and Relationships With ADHD.

Technology on Sleep Quality : Why you should never use your phone before bed

How To Manage Time When Your ADHD Brain Won’t Cooperate.

Your No-BS Guide to Managing ADHD for Life.

Every Thing You Need to Know About ADHD Diagnosis.

ADHD: Every Single Thing You Need to Know.

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