Ouch! Penetration Is Painful. What’s Wrong With Me? Vaginismus?
If you’re struggling with penetration during sex, you might be dealing with vaginismus. And it’s not a fun thing. Vaginismus happens when the vagina tightens
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How to stop waking up at 3 am: Tips to have uninterrupted sleep
Waking up at 3 am for no reason sucks. It can be painful not to have a complete 7-8 hours of quality sleep. However, there
Your Body Is Trying To Warn You!
You know that random, persistent abdominal pain you use a simple paracetamol for? Yes. That one you even laugh about. It really could be appendicitis.
Dancing for weight loss: How to dance to lose weight
I’ll just tell you straight up, yes, it is true, dancing can help you lose weight. When you think about it, your mind conjures up
The ONLY Ways To Set Boundaries You Don’t Want To Hear.
When we hear about setting boundaries, we mostly assume it’s all about saying no. Setting boundaries means deciding what you’re okay with and what you’re
Feeling Ugly After Being Cheated On? It’s A Real Thing.
Feeling ugly after being cheated on… really is a thing. But, you have to remember that their affair doesn’t define you or your self worth. The
Good posture: How to improve your posture and reduce back pain
It’s time you improve your posture, a skill we often take for granted, yet it’s the foundation of our overall health and well-being. Think about
Is exercising great for managing stress or the wrong move?
When it comes to managing stress, exercise is great for it. Exercise is one of the best therapies we can give our bodies. Though they
How gratitude can change your life in ways you never imagined.
The power of gratitude in one’s day-to-day life is quite remarkable. However, many people haven’t been able to tap into such benefits. What makes it