5 Ways To Calm Anxiety In Under 5 Minutes.
TLDR: Use the 4-7-8 breathing technique, try the 5-4-3-2-1 grounding method, visualize your safe place for 2-3 minutes, physically shake out tension for 1-2 minutes,...
Tag : Anxiety
Why I Think Anxiety Isn’t Bad.
After dealing with chronic anxiety for the past 6 years, I’d boldly tell anyone that anxiety isn’t all bad. Think of it like an alarm...