I Couldn’t Breathe, So I Started Pretending I Could.
You ever lie to your own chest? Yeah. Like, you’re sitting in your room, everything’s technically okay, no monster under your bed, no fire in...
Tag : Anxiety
What Is Generalized Anxiety Disorder?
There’s a kind of fear that doesn’t make sense. It’s not the “I heard a sound in the dark” kind. It’s the “why does my...
5 Ways To Calm Anxiety In Under 5 Minutes.
TLDR: Use the 4-7-8 breathing technique, try the 5-4-3-2-1 grounding method, visualize your safe place for 2-3 minutes, physically shake out tension for 1-2 minutes,...
Why I Think Anxiety Isn’t Bad.
After dealing with chronic anxiety for the past 6 years, I’d boldly tell anyone that anxiety isn’t all bad. Think of it like an alarm...