Medspurs

  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
    • Workout Routines
  • Food And Nutrition
    • Diet Comparisons
    • Healthy Eating Tips
    • Superfoods
  • Health
    • Integrative Health
    • Physical Health Tips
    • Preventive Health
  • Mental Health
    • Motivation and Habits
    • Sleep and Recovery
    • Stress Management
  • Top Tips
    • Diet Hacks
    • Fitness Tips
    • Quick Guides
FacebookInstagramYoutube
Medspurs
  • Home
  • will having sex hurt

Tag : will having sex hurt

Mental HealthTop Tips

What Happens To Your Body When You Lose Your Virginity? 

Pen PixelJune 15, 2024June 19, 2024
by Pen PixelJune 15, 2024June 19, 20240228
Having sex for the first time is a significant thing. It’s important because it can lead to many changes in your body and feelings. If...
can I get pregnant after losing my virginityIs it obvious that I’m no longer a virginwhat does it mean to lose my virginitywhat happens to my body when I lose my virginitywhen should I have penetrationwill having sex hurt

Recent Posts

  • Yes, Even Mental Health Needs First Aid.
  • Nutrition for muscle recovery and soreness relief 
  • When and Why to See a Therapist.
  • Intermittent fasting and Exercise: What happens when you combine both
  • How to Create a Safe Space Mentally and Physically.

Recent Comments

No comments to show.

About Me

About Me

Health Expert

I am Grace Oluchi Anugwa, a medical graduate from All Saints University School of Medicine, Dominica where I was a SBC welfare coordinator (2017-2018.). I am currently a doctor in training in Cumberland Infirmary Carlisle, England. I aspire to be a cardiologist as I climb this medical ladder. 

Recent Posts

Intermittent fasting and Exercise: What happens when you combine both

Grace OluchiJuly 12, 2025July 12, 2025
July 12, 2025July 12, 2025

How to Create a Safe Space Mentally and Physically.

Pen PixelJuly 12, 2025July 12, 2025
July 12, 2025July 12, 2025

Diet for endurance athletes and Strength trainers 

Grace OluchiJuly 11, 2025July 11, 2025
July 11, 2025July 11, 2025

How to Build a Mental Health Routine That’s Not Punishment.

Pen PixelJuly 11, 2025July 11, 2025
July 11, 2025July 11, 2025

Strength training for beginners : Reps, sets and tips

Grace OluchiJuly 10, 2025July 10, 2025
July 10, 2025July 10, 2025

High-protein diets for muscle building 

Grace OluchiJuly 10, 2025July 10, 2025
July 10, 2025July 10, 2025

Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Categories

  • Diet Comparisons (4)
  • Diet Hacks (5)
  • Fitness and Diet (55)
  • Fitness Tips (10)
  • Food And Nutrition (101)
  • Health (229)
  • Healthy Eating Tips (11)
  • Integrative Health (1)
  • Meal Planning (1)
  • Mental Health (130)
  • Motivation and Habits (10)
  • Nutrition Basics (5)
  • Physical Health Tips (11)
  • Preventive Health (4)
  • Quick Guides (20)
  • Sleep and Recovery (8)
  • Stress Management (10)
  • Superfoods (4)
  • Top Tips (157)
  • Weight Loss (1)
  • Workout Routines (6)
Medspurs
Medspurs is The Hub For Your Physical Health and Well Being Daily Get Daily Complete wellness information, health tips and insights from Grace Oluchi Anugwa, a medical practitioner to achieve a healthy life
Contact us: contact@medspurs.com
FacebookInstagramYoutube
©2023 - Medspurs.com. All Right Reserved. Designed and Developed by Iffektstudio
  • Home
  • About Me
  • Terms & Conditions
  • Privacy Policy
  • Disclaimer
  • Sitemap
  • Contact
Medspurs
FacebookInstagramYoutube
  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
    • Workout Routines
  • Food And Nutrition
    • Diet Comparisons
    • Healthy Eating Tips
    • Superfoods
  • Health
    • Integrative Health
    • Physical Health Tips
    • Preventive Health
  • Mental Health
    • Motivation and Habits
    • Sleep and Recovery
    • Stress Management
  • Top Tips
    • Diet Hacks
    • Fitness Tips
    • Quick Guides

Add Medspurs to your Homescreen!

Add