How Stress Impacts Your Body : The Science Explained
When you get stressed out, your body’s “fight or flight” response will be triggered. This response is designed to help you react to immediate threats,...
Category : Health
Nutritional myths : 5 nutritional myths and the truth behind them
You’ve probably heard so many conflicting nutrition advice, as it’s one thing today, and the next tomorrow. From social media influencers to outdated advice passed...
Rest days : Why rest days are key to building bigger muscles
Rest days aren’t only good but an essential part of any effective workout routine. When we exercise, we injure our muscles, and that injury takes...
Blue Zones 101 – Why Some People Live Past 100.
Is the secret to living past 100 in your genes or your lifestyle? If you ask me, it’s both. Let’s talk Blue Zones. In most...
Build strong bones : Nutrition and exercise tips for healthy bones
Building and maintaining strong bones is extremely important and it doesn’t have to seem like a trick. Our bones provide structural support, protect our organs,...
Regular exercise for older adults : Benefits and safety tips
Regular exercise is great for the body, especially as one age. It’s good to exercise when one is young, but it is also important to...
Healthy ways to cope with Weight loss, failed exams, & more
Bad things happen, life is full of ups and downs, and sometimes it can feel like challenges are piling up and your world is falling...
7 Reasons Why I Ditched Garden Eggs for Good.
Garden eggs, or African eggplants, have been a big deal in traditional diets. They’re small, a bit bitter, and loaded with benefits like fiber, antioxidants,...
Prickly heat: Causes, symptoms, treatments,
Prickly heat, also known as heat rash or miliaria, is a common skin condition that shows up when your body gets too hot. It is...