5 Practical Ways To Build Discipline in Your Fitness and Diet
For so long, you’ve been trying to build discipline in your fitness, and diet routine. Well, don’t worry, you’re in the right place. Building discipline...
Category : Health
Using tech for better health : Apps, wearables, and trends.
You can use technology to care for your health. Using tech has made it easier to, Using tech is really a game changer. In this...
Health and aging : Staying healthy in your 50s 60s and beyond
Staying healthy in your 50s, 60s and over is very much possible. Obviously as we grow older, our bodies change, and somehow it gets weaker....
How to create a balanced wellness plan (Body + mind)
Creating a balanced wellness plan very important for your health. It will help keep your body, and mind healthy. You would just need to create...
How to stay consistent with your health habits
Why is it kinda hard to stay consistent with our health habits though. We know how it goes. Right? But, somehow, it seems hard to...
Home health monitoring devices: which are worth it?
You can monitor your health at home too by using home health monitoring devices. Home health monitoring devices you need to have 1 . Blood pressure...
Fitness during menopause : safe and effective strategies
Fitness during menopause is a very important thing to start during menopause. And you’re about to find out how to get started. Menopause is a...
Top health podcasts, books, and tools to stay inspired.
Here are some top health podcasts, books, and tools that can really change your life for the better. Top health podcasts Podcasts have become very...
The best health tips you’ll wish you knew 10 years ago
These are some of the best health tips that will make you wonder why you didn’t know them sooner. Or wish you took a little...
Simple health tips for rural dwellers
People living in rural areas need to practice some simple health tips that can keep them safe. Living in a rural environment has its advantages,...