How to stay motivated when results slow down
You’ve been working hard towards your fitness goals, and things have been going well. But now things are changing. You’ve been doing what you can,...
Category : Motivation and Habits
How to Find Support Systems That Actually Empower You.
You ever sat in a group chat with “friends” and felt lonelier than you do when your phone is on airplane mode? Yeah. That one...
I’m Tired, But I’m Not Soft.
Some days, it’s not even sadness. It’s just this silent, bitter exhaustion. Like life been chewing me and forgot to spit me out. You ever...
Yes, Even Mental Health Needs First Aid.
I didn’t know how to save myself, so I tried to save everybody else. You ever been that person? The “therapist friend” with a crumbling...
How to Create a Safe Space Mentally and Physically.
Let’s not even lie, some days, my mind feels like a crowded bus with no brakes. Everyone’s yelling, no one’s driving, and I’m just… there....
How to Build a Mental Health Routine That’s Not Punishment.
Some days, brushing my teeth feels like climbing a mountain. And not in a motivational Instagram story way. I mean full-on war. Internal chaos. Me...
I Started Saying Thank You and It Lowkey Saved My Life.
I’m gonna say something you probably don’t wanna hear. Sometimes, the only thing holding you together is a delusion you whisper out loud till your...
I Couldn’t Breathe, So I Started Pretending I Could.
You ever lie to your own chest? Yeah. Like, you’re sitting in your room, everything’s technically okay, no monster under your bed, no fire in...
These Daily Habits Saved My Mental Health. Seriously.
Honestly, let’s not do that “Hi guys, mental health is sooo important” speech today. I once went five days without brushing my teeth, replying a...
How to Avoid Overstimulation When You Have ADHD.
“I have ADHD. The world isn’t built for me. It overstimulates me, drains me, and then makes me feel guilty for being tired. And I...