You CAN Choose to Not Be Depressed THIS Holiday!
I posted on Instagram asking, “What are YOU doing for the holidays?” I then said, “For me, holidays are just regular days. I’ll probably be...
Category : Mental Health
Resources for mental wellbeing including ADHD, anxiety, depression, stress management, sleep, and therapy options.
Men Have Periods Too! They Just Don’t Bleed.
Is your man acting grumpy? Snapping at you for “cuddling too much”? Losing his cool a bit too much over a game? Well, guess what?...
Emotional eating : What it is, signs and tips to manage it.
Emotional eating is a complex behavior where a person uses food as a coping mechanism to get through a hard time. It can be for...
Why Men And Women Can’t Be “Just Friends”.
Look, it’s not a secret. If a straight guy comes up to me, I know what’s up. Men are visual creatures, right? So if he’s offering friendship, I...
How To Stop Overthinking Literally Everything.
Overthinking is wild. I can see my whole life flash before my eyes in a second. Just one look at a situation, and I’ve already...
Signs Your Child Is Into Self-Harm + What To Do About It.
Self-harm comes in many forms and isn’t always obvious. So, if you find out your child self-harms, it’s not always your fault for not knowing....
How I Improve My Day In 2 Minutes.
Take a guess. Do you think you can guess what it is? 1, 2, 3, 4, 5? Okay, 6, 7, 8, 9, 10, and? It’s GRATITUDE!...
The simple trick to stop feeling bad about your body
How can you stop feeling bad about your body? So many people deal with body dysmorphia, men and women alike. However, it is often thought...
You Are Healing So Much More Than You Think!
I’m Proud of You. Life can get really hectic, and we get so caught up in our daily routines that we forget to pause and...
Trends on social media are ruining your identity: Benefits of not following trends
Something is always trending. Hairstyle, hair color, body shape, skin tone, facial structure, exercises, and clothing, are trends that most people start and keep up...