How Stress Impacts Your Body : The Science Explained
When you get stressed out, your body’s “fight or flight” response will be triggered. This response is designed to help you react to immediate threats,...
Category : Mental Health
Resources for mental wellbeing including ADHD, anxiety, depression, stress management, sleep, and therapy options.
Why I Think Anxiety Isn’t Bad.
After dealing with chronic anxiety for the past 6 years, I’d boldly tell anyone that anxiety isn’t all bad. Think of it like an alarm...
50 Positive Things To Say To Keep Yourself Going Today.
You know how sometimes you need a little pick-me-up to keep going? Well, that’s where these 100 positive things to say to yourself come in....
13 Subtle Signs of Anxiety You Shouldn’t Ignore.
Anxiety is a VERY sneaky enemy. You might not even know it’s there until it has done a number on you and left you feeling overwhelmed and...
The Basics, Types and Treatment of Mental Health Disorders.
Mental health problems are a big deal and affect a lot of people, including YOU and ME. About 1 in 5 adults deal with these...
Managing stress and anxiety in the digital age: Tips that’ll improve your mental health
We live in a world where we can do so many things online, the digital age has brought so many benefits, including more connectivity, access...
Healthy ways to cope with Weight loss, failed exams, & more
Bad things happen, life is full of ups and downs, and sometimes it can feel like challenges are piling up and your world is falling...
How to win against yourself : 10 best strategies you can use
Successfully winning against yourself takes a lot, but it can be very rewarding. Winning against yourself is all about overcoming self-doubt, building self-discipline, and developing...
Why I Stopped Doing Too Many Things At Once.
We live in a world where being super busy is like a trophy. Everyone loves the multitaskers and those with endless things to do. Just...
Men Are Just As Sensitive As Women. They Just Don’t Show It.
From a young age, men are told to be tough and not show weakness or sensitivity. Society makes it seem like men are less emotional...