The Routine You Didn’t Know You Needed…
TLDR: Research shows consistent self-care routines reduce anxiety by 43% and burnout by 38% [1]. For optimal mental health: Okay! You’ve seen the IG posts....
Category : Mental Health
5 Ways To Calm Anxiety In Under 5 Minutes.
TLDR: Use the 4-7-8 breathing technique, try the 5-4-3-2-1 grounding method, visualize your safe place for 2-3 minutes, physically shake out tension for 1-2 minutes,...
Mental Health Hacks That Actually Heal You.
TLDR: Morning sunlight boosts serotonin, grounding reduces inflammation, bilateral movement processes trauma, mindful content consumption protects mental health, specific breathing techniques regulate your nervous system...
What to Expect from Your First Therapy Session?
Starting Therapy? Here’s What You Need to Know Feeling nervous about your first therapy session? You’re not alone! It’s totally normal to feel a mix...
How to Manage ADHD and Learning Disabilities Together.
If you live with ADHD and a learning disability, it can feel like trying to solve a puzzle with so many missing pieces. Maybe you’ve...
How Trauma and PTSD Affects the Brain.
Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just...
Your Survival Guide To Managing ADHD and Autism Together.
You’re living with two worlds in one mind. ADHD pulls you towards distraction, restlessness, and bursts of energy, and autism grounds you in routines, sensory...
Sleep and immune function : Does sleep affect immune system?
So, what is the relationship between sleep and immune function? According to research, one of the most important aspects of sleep, is its effects on...
How To Live With ADHD and OCD Without Losing Yourself.
Living with ADHD is hard. Living with OCD is hard. But when you live with both at the same time, your brain is fighting two...
Before You Take That Substance When You Have ADHD…
Living with ADHD can already feel like a struggle. But when you add drugs or alcohol into the mix, it becomes a much bigger problem....