The Basics, Types and Treatment of Mental Health Disorders.
Mental health problems are a big deal and affect a lot of people, including YOU and ME. About 1 in 5 adults deal with these...
Category : Mental Health
Managing stress and anxiety in the digital age: Tips that’ll improve your mental health
We live in a world where we can do so many things online, the digital age has brought so many benefits, including more connectivity, access...
Healthy ways to cope with Weight loss, failed exams, & more
Bad things happen, life is full of ups and downs, and sometimes it can feel like challenges are piling up and your world is falling...
How to win against yourself : 10 best strategies you can use
Successfully winning against yourself takes a lot, but it can be very rewarding. Winning against yourself is all about overcoming self-doubt, building self-discipline, and developing...
Why I Stopped Doing Too Many Things At Once.
We live in a world where being super busy is like a trophy. Everyone loves the multitaskers and those with endless things to do. Just...
Men Are Just As Sensitive As Women. They Just Don’t Show It.
From a young age, men are told to be tough and not show weakness or sensitivity. Society makes it seem like men are less emotional...
What to Do When a Suicide Crisis Line Fails You.
When you call a suicide crisis line, you’re usually at your elastic limit, looking for help in a really hard moment. But what if the...
You CAN Choose to Not Be Depressed THIS Holiday!
I posted on Instagram asking, “What are YOU doing for the holidays?” I then said, “For me, holidays are just regular days. I’ll probably be...
Men Have Periods Too! They Just Don’t Bleed.
Is your man acting grumpy? Snapping at you for “cuddling too much”? Losing his cool a bit too much over a game? Well, guess what?...
Emotional eating : What it is, signs and tips to manage it.
Emotional eating is a complex behavior where a person uses food as a coping mechanism to get through a hard time. It can be for...