The simple trick to stop feeling bad about your body
How can you stop feeling bad about your body? So many people deal with body dysmorphia, men and women alike. However, it is often thought...
Category : Mental Health
You Are Healing So Much More Than You Think!
I’m Proud of You. Life can get really hectic, and we get so caught up in our daily routines that we forget to pause and...
Trends on social media are ruining your identity: Benefits of not following trends
Something is always trending. Hairstyle, hair color, body shape, skin tone, facial structure, exercises, and clothing, are trends that most people start and keep up...
Life happens when you stop trying: 5 ways to do it
The saying “life happens when you stop trying, is all over the net, and to be honest, it is true. Have you noticed that the...
I Always Feel Bad About My Life. How Can I Stop This?
We all have times when we feel bad about ourselves or our lives. At these times, we might feel sad, frustrated, you name it and...
How to handle a bad day
We’ve all had a bad day, and you know what? We’re still going to have more bad days. It is part of life, every day...
Overthinking: Why you overthink, signs, and What to do instead.
We all can think, and thinking is a good thing, but when you do it too much, that’s when you start overthinking, and it becomes...
Improve your focus in 11 practical ways
If you want to improve your focus, start by identifying what you need to focus on or what needs your attention. It could be 1...
Don’t Wish For Long Life — Invest In A Meaningful Life Instead.
Life isn’t about living a long time, but about having great experiences. It’s not about how many birthdays you have, but about feeling passion and...
Your Emotional Health & Resilience Should Be Like Donald Trump’s.
Ex-president, Donald Trump narrowly escaped an assassination attempt two days ago. Even though he was bleeding from his ear, he showed incredible courage by staying...