How to stop waking up at 3 am: Tips to have uninterrupted sleep
Waking up at 3 am for no reason sucks. It can be painful not to have a complete 7-8 hours of quality sleep. However, there...
Category : Mental Health
The ONLY Ways To Set Boundaries You Don’t Want To Hear.
When we hear about setting boundaries, we mostly assume it’s all about saying no. Setting boundaries means deciding what you’re okay with and what you’re...
Feeling Ugly After Being Cheated On? It’s A Real Thing.
Feeling ugly after being cheated on… really is a thing. But, you have to remember that their affair doesn’t define you or your self worth. The...
Is exercising great for managing stress or the wrong move?
When it comes to managing stress, exercise is great for it. Exercise is one of the best therapies we can give our bodies. Though they...
How I’m Managing My Crippling Anxiety/Panic Attacks.
Anxiety/panic attacks… I think the simplest way to describe them is… you know that jolt you feel when think you’re about to trip down the...
Your Teen Will Be Sneakier If You’re Hard on Them.
If you’re too strict or don’t trust your teens, they’ll just get better at hiding things from you. When I was younger, my parents weren’t...
Using Humor In Disagreements. Yay or Nay?
Turning an enemy into a friend is the best way to beat them. I didn’t realize how strong a good laugh could be until I...
The Low Ebb. Here Are The Things You Should Do.
I’ve been feeling really lazy and down. I’m not excited about anything, and this has been going on for months. I could stare at a...
If You Feel Like You’re Dying Inside Of You, Read This.
You don’t know what to do anymore. You try to find motivation but they don’t work no more. You’ve probably been self harming and the...
Partial Hospitalization Program (PHP) for Mental Health.
If your weekly therapy isn’t enough to help with your mental health, you should know there are other choices. Staying in a hospital overnight for...