Morning or evening workouts : Which is More effective?
So, morning or evening workouts, which is better for you? Well, here is one truth we will tell you: Whether you work out in the
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8 Super Common Mental Health Disorders.
Read this with your chest, don’t blink. I didn’t “wake up feeling anxious.” I woke up inside it. Like I never left. Like I slept
What Is Generalized Anxiety Disorder?
There’s a kind of fear that doesn’t make sense. It’s not the “I heard a sound in the dark” kind. It’s the “why does my
You Can’t “Calm Down” If Your Body Is Still At War.
I wish I could explain how many times I’ve told myself to just “relax”… And my body looked me dead in the face and said,
The Silent Saboteur That’s Eating You Alive – AKA Stress.
Stress is weird. I used to think I was just tired. Turns out, my soul was exhausted and my brain was running on fumes. But
Home workouts or Gym workouts : Which is better for you?
If you’re on a fitness journey, especially as a beginner, you might be thinking, Which way is the best way to go. Home workouts or
This Is Why I Stopped Telling People I Was Struggling.
Some days I’m more scared of people’s reactions than I am of my own pain. Not the pain of the actual mental breakdown. The pain
Why You’re Not Crazy, You’re Just Carrying Everything At Once.
Some days, my body feels like a crime scene. And no, no stab wounds. No bruises. Just… too much everything. And I’ve learned that when my
Nutrition and Dieting : What’s the real difference?
The difference between nutrition and dieting lies in their practice and value. Nutrition is more about the behind-the-scenes of the food we eat; it entails
Mental Health Myths That Need To Be Punched In The Face.
Mental health myths are crazy. “You don’t look depressed.” “Just pray.” “Everyone’s anxious sometimes.” That’s how it starts. Tiny comments. And the worst part is that people