Fitness and Diet Myths : You’ve been lied to the whole time
TL;DR: The fitness industry has fed you lies for years. These 17 science-backed myth busters reveal why your workouts aren’t working, why your diet is
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12 Types of Herbal teas and their benefits
Herbal Teas are great for our health. There are several types of herbal teas and benefits they provide. It’s great for us to consume more
Crackling in the Ear Demystified – Discover the Latest Insights!
Have you ever experienced a strange crackling sound in your ear? It’s a curious sensation that can grab your attention. This crackling noise, similar to
Why Burnout Is Not Just “You Being Lazy.”
There’s a kind of tired that sleep doesn’t fix. A kind of anger that has no clear target. A kind of sadness that just sits
Stress and Behavior: How Stress Impacts Your Body and Behavior
Stress can affect a person in many ways, including their behavior and how they react to events. Stress and behavior can go hand in hand,
Or: How Your Mind Keeps Lying to You & Why You Keep Believing It.
You ever looked in the mirror and felt like punching it? Not because you’re angry at the glass. …but because what it reflects feels too
Calisthenics vs. Weightlifting: Which Is Better for Your Fitness Goals?
Calisthenics is a form of exercise that uses your body weight to build strength, flexibility, and endurance. Unlike weightlifting, which requires equipment, calisthenics can be
Starting a workout routine: Beginner’s Guide
Exercise is great for the body, it’s also a great way of increasing your chances of living longer. It should be a lifestyle for everyone.
Stretching and flexibility routines to prevent injury
If you’re tired of stiff joints, and injuries, having a stretching, and flexibility routines can help. It’s good to workout, but injury prevention is also
Top health tips for remote workers
It doesn’t matter if you’ve been a remote worker for years or just started, you need to practice these health tips for remote workers. Being