Healthy sleep routine : 6 simple but powerful ways to create yours
The dangers of not getting proper sleep cannot be overstated, we need sleep and a good one at that. To get a consistent good night’s
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Help! I Ate Too Much Sugar. How Can I Detox?
Just like drinking too much alcohol can give you a hangover, eating too much sugar can do the same. It might taste sweet at the
Daily habits that are criminally underrated but are life changing
Sometimes the road to success isn’t foggy or complicated, you just need to get one or two things right. That is, practicing daily habits that
8 Disturbing Reasons Why You Can’t Lose Weight + Opinions.
At the start of the year, you decided it was time for a change. Your goal? To lose weight. Now, months later, you’ve ditched the
Do You Really Need a Life Partner?
It feels like everyone is always looking for their soulmate. But do we really need a partner for life? Or can we be happy on
Trends on social media are ruining your identity: Benefits of not following trends
Something is always trending. Hairstyle, hair color, body shape, skin tone, facial structure, exercises, and clothing, are trends that most people start and keep up
Yes, Your Immune System Is Weaker On Your Period. But wait, WHAT???!
Ugh, seriously? As if dealing with periods wasn’t hard enough already. Bloating, mood swings, fatigue, increased appetite, EVERYTHING – you can just tell when it’s
How Can You Change Your Night-Owl Lifestyle?
Do you stay up late and sleep in? Feel more creative or focused in the afternoon or evening? If so, you’re likely a “night owl,”
Life happens when you stop trying: 5 ways to do it
The saying “life happens when you stop trying, is all over the net, and to be honest, it is true. Have you noticed that the
7 Things To Know About Child Swimming As Parents.
Every year, over 300,000 people drown worldwide and drowning is the top cause of death for children aged 1 to 14. Now, swimming lessons can’t