Protein : Understanding protein types and benefits
Protein is one of the best nutrient out there, it helps in building, and repairing muscles. It is an essential nutrient that plays a vital
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Nutritional Disorders – Types, Symptoms, and Treatments.
You know how there are lots of different foods, and they all have different nutrients in them? Some foods have lots of sugar, some have
10 Ways to Achieve a PR in the Gym in 2025
Hitting a new personal record (PR) in the gym is one of the most rewarding feelings for any lifter. Whether you’re chasing a bigger squat,
Carbohydrates : Types, Benefits, and Sources
Let’s talk about carbohydrates, its types, benefits, and sources. And, one burning question that many people ask regarding carbs will be answered at the end
It’s A New Year to Grow, Heal, and Be Your Best Self!
Hey you, welcome to 2025! This isn’t just any year. This is YOUR year. A year to change, heal, and make some bold decisions. I’m not
Healthy fats : The importance of Omega-3 and Omega-6 fatty acids
Still scared of fats? Can’t blame you though, people hear the word, and start hyperventilating (Kidding ; ) but you do get the point. For
How to build a balanced plate: Basics of macros
Balanced diet is crucial for maintaining good health, as it provides essential nutrients for growth, energy, and immune function. But you’ve probably heard about balanced
Why Social Media Is Good, Bad and Ugly For Mental Health.
Back in 2018, I remember a 19-year-old girl in Lagos tweeted about feeling hopeless and alone. Within hours, thousands of strangers flooded her replies with
Stress and behavior: How stress impacts your body and behavior
Stress can affect a person in many ways, including their behavior and how they react to events. Stress and behavior can go hand in hand,
How Trauma and PTSD Affects the Brain.
Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just