How I’m Managing My Crippling Anxiety/Panic Attacks.
Anxiety/panic attacks… I think the simplest way to describe them is… you know that jolt you feel when think you’re about to trip down the...
Category : Mental Health
Your Teen Will Be Sneakier If You’re Hard on Them.
If you’re too strict or don’t trust your teens, they’ll just get better at hiding things from you. When I was younger, my parents weren’t...
Using Humor In Disagreements. Yay or Nay?
Turning an enemy into a friend is the best way to beat them. I didn’t realize how strong a good laugh could be until I...
The Low Ebb. Here Are The Things You Should Do.
I’ve been feeling really lazy and down. I’m not excited about anything, and this has been going on for months. I could stare at a...
If You Feel Like You’re Dying Inside Of You, Read This.
You don’t know what to do anymore. You try to find motivation but they don’t work no more. You’ve probably been self harming and the...
Partial Hospitalization Program (PHP) for Mental Health.
If your weekly therapy isn’t enough to help with your mental health, you should know there are other choices. Staying in a hospital overnight for...
Is OCD A Disability? Are There Benefits? What Are the Criteria to Receive These Benefits?
The saying “not all disabilities can be seen” really applies to mental health issues like OCD. Some might have just a few small signs of...
Changing Midlife Crisis Into A Fresh Start.
A midlife crisis is something a lot of people go through when they’re dealing with the ups and downs of being grown-ups. It’s pretty normal...
How To Love Yourself This Year?
Feeling bad about yourself? There’s no need for that. Everyone has good days and bad days. But what if you could feel good about yourself...
“I often feel like I’m a burden.” Darl, Are You Though?
Sometimes, you might feel like you’re a burden because of sickness, or when you’re with friends, or perhaps your family made you feel this way...