The Onion Test: Are You Peeling OR Healing?
So… you’ve realized you’re the onion. You’re the one who caused the sting. Many of your partner’s tears came from your actions. Now, you’re wondering...
Category : Mental Health
15 Last-Minute Valentine’s Day Gift Ideas That Don’t Feel Last-Minute.
Love doesn’t always show up exactly when you expect it and that’s totally okay! Even if Valentine’s Day is almost here and you haven’t planned...
What If Valentine’s Day Was About Healing, Not Just Love?
Valentine’s Day is when everyone goes all-out for love. Restaurants are overcrowded, roses sell out, and social media is filled with cheesy posts. Yet behind...
Role of sleep in overall health: Importance of sleep
How much sleep do you even get each night? Because the role of sleep in your overall health is quite important. You might not know...
How Can You Enjoy Valentine’s Day As A Single Parent?
Valentine’s Day is usually thought of as a day for people in relationships, but it doesn’t have to be that way. For single parents, the...
What If YOU Are the Onion In Your Relationship?
In a previous article, we talked about the possibility that you might be dating an “onion” (aka, someone who makes you cry). But, have you...
Are You Dating A Man Or An Onion?
Ever caught yourself crying so much over a man like you’ve been slicing multiple bags of onions all day? That’s a VERY sad life. And I...
Why Social Media Is Good, Bad and Ugly For Mental Health.
Back in 2018, I remember a 19-year-old girl in Lagos tweeted about feeling hopeless and alone. Within hours, thousands of strangers flooded her replies with...
Stress and behavior: How stress impacts your body and behavior
Stress can affect a person in many ways, including their behavior and how they react to events. Stress and behavior can go hand in hand,...
Long-term effects of Chronic Stress and How It Impacts Your Body
While stress is a natural part of life, due to it being the body’s natural response to challenges, it lingering can have profound effects on...