What If Valentine’s Day Was About Healing, Not Just Love?
Valentine’s Day is when everyone goes all-out for love. Restaurants are overcrowded, roses sell out, and social media is filled with cheesy posts. Yet behind...
Category : Mental Health
Role of sleep in overall health: Importance of sleep
How much sleep do you even get each night? Because the role of sleep in your overall health is quite important. You might not know...
How Can You Enjoy Valentine’s Day As A Single Parent?
Valentine’s Day is usually thought of as a day for people in relationships, but it doesn’t have to be that way. For single parents, the...
What If YOU Are the Onion In Your Relationship?
In a previous article, we talked about the possibility that you might be dating an “onion” (aka, someone who makes you cry). But, have you...
Are You Dating A Man Or An Onion?
Ever caught yourself crying so much over a man like you’ve been slicing multiple bags of onions all day? That’s a VERY sad life. And I...
Why Social Media Is Good, Bad and Ugly For Mental Health.
Back in 2018, I remember a 19-year-old girl in Lagos tweeted about feeling hopeless and alone. Within hours, thousands of strangers flooded her replies with...
Long-term effects of Chronic Stress and How It Impacts Your Body
While stress is a natural part of life, due to it being the body’s natural response to challenges, it lingering can have profound effects on...
Depression Is More Than Just Feeling Sad.
Feeling blah about everything? Think you’re a failure or letting everyone down? Can’t focus on reading or TV? Ever think you’d be better off dead...
Difference between good stress and bad stress
Stress is a natural part of life, but not all stress is created equal. Although some can motivate, and energize us, just like good stress...
How Stress Impacts Your Body : The Science Explained
When you get stressed out, your body’s “fight or flight” response will be triggered. This response is designed to help you react to immediate threats,...